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fishheads5
Journal
16 Apr 14
fishheads5's Journal, 16 April 2014
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Weigh In record (no journal entry) for 16 April 2014
160.0 lb
Lost so far:
120.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2014:
1437 kcal
Fat: 67.08g | Prot: 56.96g | Carb: 150.86g.
Breakfast:
Dry Grated Parmesan Cheese, Penne, Extra Virgin Olive Oil.
Lunch:
Amy's Indian Vegetable Korma.
Dinner:
Egg Omelet.
Snacks/Other:
Kind Plus Dark Chocolate Cherry Cashew + Antioxidants.
more...
2073 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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