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fishheads5
Journal
05 Apr 14
fishheads5's Journal, 05 April 2014
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Weigh In record (no journal entry) for 05 April 2014
163.0 lb
Lost so far:
117.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2014:
2069 kcal
Fat: 91.43g | Prot: 57.94g | Carb: 234.14g.
Breakfast:
Extra Virgin Olive Oil, Penne, Dry Grated Parmesan Cheese.
Lunch:
Jason's Deli Tuna Pasta Salad.
Dinner:
Maruchan Ramen Noodle Soup - Chicken Flavor.
Snacks/Other:
Snack Fresh Snack Fresh Celery Carrots Cheese bites.
more...
2112 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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