Weigh In record (no journal entry) for 23 November 2021
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121.4 lb
Lost so far: 19.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1770 kcal
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Fat: 67.02g | Prot: 59.47g | Carb: 212.82g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Rustik Oven Sourdough Bread, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Dinner: Butter , Eggo Homestyle Waffles (2), Annie Chun's Kung Pao Noodle Bowl. Snacks/Other: Light Beer . more...
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gaining 1.4 lb a week
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eathomas's weight history
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