Weigh In record (no journal entry) for 22 November 2021
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121.2 lb
Lost so far: 19.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1530 kcal
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Fat: 32.50g | Prot: 130.00g | Carb: 187.00g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Food Lion Homestyle Cole Slaw, Buffalo Wild Wings Naked Tenders (6). Lunch: Frieda's Edamame (Shelled). Dinner: Albertsons French Bread, Kraft Mayo with Olive Oil, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Snacks/Other: Fit & Active Chocolatey Pretzel Cereal Bar, Seapoint Farms Frozen Edamame - Soybeans in Pods. more...
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losing 8.4 lb a week
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