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MMDuff10
Journal
26 Apr 14
MMDuff10's Journal, 26 April 2014
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Weigh In record (no journal entry) for 26 April 2014
146.0 lb
Lost so far:
45.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2014:
1218 kcal
Fat: 50.02g | Prot: 85.11g | Carb: 83.65g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Taco Bell Soft Taco - Chicken.
Dinner:
Daisy Sour Cream, Barbecue Flavor Pork Skins, Skyline Chili Chili Bean Bowl.
Snacks/Other:
Anheuser-Busch Natural Light Beer.
more...
2017 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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