Weigh In record (no journal entry) for 21 November 2021
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122.4 lb
Lost so far: 18.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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1599 kcal
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Fat: 30.50g | Prot: 87.70g | Carb: 213.50g.
Breakfast: Flipz Milk Chocolate Covered Pretzels, Tokyo Joe's Yakitori Bowl (Large). Lunch: Albertsons French Bread, Tokyo Joe's Edamame, Coors Keystone Light Beer. more...
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gaining 2.8 lb a week
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eathomas's weight history
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