Weigh In record (no journal entry) for 18 November 2021
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122.4 lb
Lost so far: 18.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1610 kcal
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Fat: 96.47g | Prot: 68.86g | Carb: 119.44g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Trader Joe's Sliced Goat's Milk Dutch Cheese. Lunch: Snyder's of Hanover Pretzel Dips Milk Chocolate. Dinner: East Shore Seasoned Pretzels. Snacks/Other: Chili's Boneless Buffalo Chicken Salad, Corn Salty Snack Mixture with Pretzels. more...
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gaining 2.8 lb a week
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eathomas's weight history
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