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WisteriaSky233
Journal
17 Nov 21
WisteriaSky233's Journal, 17 November 2021
WisteriaSky233's Profile
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Weigh In record (no journal entry) for 17 November 2021
130.2 lb
Lost so far:
1.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2021:
880 kcal
Fat: 39.50g | Prot: 27.00g | Carb: 113.00g.
Breakfast:
Austin Cheese Crackers with Cheddar Cheese (26g), Kellogg's Nutri-Grain Cereal Bar - Strawberry.
Lunch:
Bush's Best Chili Magic Beef Chili Starter.
Dinner:
Whoppers Whoppers, Libby's Vienna Sausages.
Snacks/Other:
Pop Secret Movie Theater Butter Popcorn.
more...
1744 kcal
Activities & Exercise:
Washing Dishes - 15 minutes, Desk Work - 8 hours, Showering - 25 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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