Weigh In record (no journal entry) for 17 November 2021
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122.0 lb
Lost so far: 18.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1805 kcal
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Fat: 90.92g | Prot: 70.86g | Carb: 105.24g.
Breakfast: Fit & Active Chocolatey Pretzel Cereal Bar, Goat Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Great Value Ranch Dip, Chili's Boneless Buffalo Chicken Salad, Guinness Draught Stout Beer, Delirium Tremens Belgian Beer. more...
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losing 2.8 lb a week
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eathomas's weight history
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