Weigh In record (no journal entry) for 16 November 2021
|
196.2 lb
Lost so far: 23.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2021:
|
2473 kcal
|
Fat: 61.18g | Prot: 176.36g | Carb: 318.03g.
Breakfast: Great Value Greek Nonfat Yogurt - Vanilla, Blueberries, Quest Cookies & Cream Protein Bar, Zespri Sungold Kiwi, Apples, Now Foods Creatine Monohydrate, Cupcake. Lunch: Fairlife Nutrition Plan Vanilla, Domino's Pizza Cheesy Bread, Sharon's Sorbet Passion Fruit Sorbet. Dinner: Premier Nutrition High Protein Shake - Vanilla, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, General Mills Sugar Cookie Toast Crunch. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|