Weigh In record (no journal entry) for 23 April 2014
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202.8 lb
Lost so far: 23.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1754 kcal
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Fat: 45.12g | Prot: 131.71g | Carb: 227.99g.
Breakfast: San Marzano Sugo di Pomidoro, Barilla PLUS Whole Wheat Pasta, Jalapeno Peppers, Trader Joe's Melange a Trois (Frozen Peppers), Yellow Summer Squash, Red Potatoes (Flesh and Skin), Bob's Red Mill Chia Seed, Whole Wheat Flour, Fiber One, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Shadybrook Farms Ground Turkey 93/7, White Mountain Bulgarian Yogurt, Chicken Breast (Skin Not Eaten). Dinner: Olive Oil. Snacks/Other: Honey, Honey, Gala Apples, Bananas, Honey. more...
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3255 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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