Weigh In record (no journal entry) for 16 November 2021
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122.4 lb
Lost so far: 18.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1782 kcal
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Fat: 77.01g | Prot: 73.91g | Carb: 192.97g.
Breakfast: Seattle Sutton's Healthy Eating Raspberry Salmon Salad (2000), Italian Wedding Soup. Lunch: Fit & Active Chocolatey Pretzel Cereal Bar. Dinner: Lofthouse Cookies Frosted Sugar Cookies, Trader Joe's Pumpkin Bread & Muffin Mix, Domino's Pizza 16" Hand Tossed Pepperoni Pizza. more...
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steady weight
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eathomas's weight history
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