Weigh In record (no journal entry) for 15 November 2021
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122.4 lb
Lost so far: 18.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1765 kcal
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Fat: 55.29g | Prot: 68.46g | Carb: 223.97g.
Breakfast: Lofthouse Cookies Frosted Sugar Cookies, Papa John's 16" Original Crust Pizza - Pepperoni. Lunch: Light Beer . Dinner: Fit & Active Chocolatey Pretzel Cereal Bar, Bonefish Grill Sauteed Spinach, Pork Loin (Tenderloin) , White Rice. more...
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losing 9.8 lb a week
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eathomas's weight history
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