Gregbeinghealthy's Journal, 22 April 2014

192.2 lb Lost so far: 15.0 lb.    Still to go: 7.2 lb.    Diet followed poorly.

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1837 kcal

Fat: 41.07g | Prot: 64.08g | Carb: 305.51g.   Breakfast: Coffee with Cream and Sugar, Peanut Butter and Jelly Sandwich. Lunch: Coffee with Cream and Sugar, Snapple Orangeade Juice Drink, ampm Chicken Sandwich. Dinner: Kraft Macaroni & Cheese - Deluxe Four Cheese. Snacks/Other: Perkins Restaurant Frosted Flakes Cereal. more...

2314 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...