Weigh In record (no journal entry) for 14 November 2021
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169.3 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1296 kcal
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Fat: 60.46g | Prot: 50.37g | Carb: 139.02g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Grilled Cheese Sandwich, Cheese Pizza. Snacks/Other: Starbucks Madeline Cookies. more...
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gaining 24.7 lb a week
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