Weigh In record (no journal entry) for 14 November 2021
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123.8 lb
Lost so far: 16.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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1835 kcal
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Fat: 64.77g | Prot: 106.36g | Carb: 87.34g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Texas Roadhouse Grilled Chicken Salad. Lunch: Michelob Ultra Light Beer, Beef, Potatoes and Vegetables Soup (Mixture), Old Wisconsin Beef Stick. more...
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gaining 9.8 lb a week
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eathomas's weight history
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