Weigh In record (no journal entry) for 13 November 2021
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165.8 lb
Lost so far: 23.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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2164 kcal
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Fat: 66.95g | Prot: 125.61g | Carb: 169.79g.
Breakfast: Chobani Lowfat Plain Greek Yogurt, Post Honey-Comb Cereal, 2% Fat Milk. Lunch: Hummus , Cherry Tomatoes, Chicken Breast. Dinner: Tequila, Asparagus , Brussels Sprouts, Salmon. Snacks/Other: Soft Serve Ice Cream, McDonald's McFlurry with Oreo Cookies (Snack Size). more...
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losing 7.3 lb a week
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