glattml's Journal, 21 April 2014

5:45 am m 6:35 am s.s

109.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 85.50g | Prot: 59.70g | Carb: 204.94g.   Breakfast: Great Value Light Brown Sugar, Quick Oatmeal (1 or 3 Minutes), Green Tea. Lunch: Happy Farms Shredded Mild Cheddar Cheese, Reese's Peanut Butter Cup, Deviled Egg, Mission Flour Tortillas (Fajita Size), Lunch Mate Premium Black Forest Ham, Athenos Roasted Red Pepper Hummus, Spinach , Iced Tea. Dinner: Clancy's Wavy Potato Chips, Onions, Mustard, Frankfurter or Hot Dog on Bun. Snacks/Other: Unsweetened Iced Tea, Black Tea, Green Tea, Clancy's Pretzel Minis. more...

1759 kcal

Activities & Exercise: Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...