Weigh In record (no journal entry) for 13 November 2021
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122.4 lb
Lost so far: 18.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1728 kcal
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Fat: 67.00g | Prot: 52.35g | Carb: 198.31g.
Breakfast: Cheryl's Cookies Buttercream Frosted Butter Pecan Cookie. Lunch: Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Dinner: Light Beer . Snacks/Other: Peet's Coffee & Tea Pumpkin Bread . more...
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losing 7.0 lb a week
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eathomas's weight history
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