Weigh In record (no journal entry) for 24 March 2011
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159.8 lb
Lost so far: 36.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1770 kcal
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Fat: 50.54g | Prot: 178.10g | Carb: 151.16g.
Breakfast: V8 Diet Splash Berry Blend, Extra Lean Ground Turkey Breast, 100% Liquid Egg Whites, Fresh Salsa. Lunch: Ranch Doritos, Subway Tuna Sandwich. Dinner: boneless skinless chicken breast. Snacks/Other: Crunchy Nut Cereal Roasted Nut & Honey, apple, Pure Protein Shake Frosty Chocolate, Fresh Salsa, Extra Lean Ground Turkey Breast, almond milk unsweetened, water, water, Lean Body Protein Shake (Labrada Nutrition) Vanilla. more...
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2824 kcal
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Activities & Exercise:
Swimming Laps (100) - 1 hour and 8 minutes, Mowing/Weed Eating/Blowing - 3 hours, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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