Weigh In record (no journal entry) for 12 November 2021
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123.4 lb
Lost so far: 17.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1610 kcal
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Fat: 53.56g | Prot: 71.00g | Carb: 221.12g.
Breakfast: Cold Stone Creamery Sinless Sans Fat Sweet Cream (Love It), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Rice with Raisins. Dinner: Omaha Steaks Chicken Chili with Beans. Snacks/Other: Mrs. Fields Frosted Cinnamon Sugar Cookie. more...
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gaining 2.8 lb a week
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eathomas's weight history
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