Weigh In record (no journal entry) for 11 November 2021
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123.0 lb
Lost so far: 17.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1480 kcal
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Fat: 69.20g | Prot: 61.60g | Carb: 160.85g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Great Value Sea Salt Veggie Straws. Lunch: Red Robin Simply Grilled Chicken Sandwich, Earls Mixed Field Greens Salad. Dinner: Lamontagne Fine Belgian Chocolate. more...
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losing 4.2 lb a week
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eathomas's weight history
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