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glattml
Journal
20 Apr 14
glattml's Journal, 20 April 2014
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None
111.2 lb
Lost so far:
3.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2014:
1711 kcal
Fat: 88.69g | Prot: 80.78g | Carb: 128.23g.
Breakfast:
Green Tea.
Lunch:
Sutter Home White Zinfandel, Dreyer's Grand Ice Cream - French Vanilla, Mrs. Smith's Dutch Apple Crumb Pie, Dinner Rolls, Deviled Egg, Corn, Mashed Potatoes (Whole Milk and Butter Added), Fresh Ham.
Snacks/Other:
Unsweetened Iced Tea.
more...
1790 kcal
Activities & Exercise:
Housework - 7 hours, Resting - 10 hours, Sleeping - 7 hours.
more...
gaining 8.4 lb a week
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