Weigh In record (no journal entry) for 10 November 2021
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123.6 lb
Lost so far: 16.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1506 kcal
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Fat: 51.00g | Prot: 72.00g | Carb: 156.80g.
Breakfast: Moji Sushi Spicy Tuna Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. Lunch: Delirium Tremens Belgian Beer, Which Wich Banh Mi. more...
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gaining 5.6 lb a week
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eathomas's weight history
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