My weight is still dropping!
|
326.3 lb
Lost so far: 21.5 lb.
Still to go: 166.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2021:
|
1210 kcal
|
Fat: 55.27g | Prot: 90.43g | Carb: 84.61g.
Breakfast: Kraft American Cheese Slice, Fried Egg, Fried Egg, Fried Egg. Lunch: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), Green Peas , Pork Loin (Whole, Lean Only) . Dinner: Hellmann's Reduced Fat Mayonnaise with Olive Oil, Butter (Salted) , Sweet Potato , Green Peas , Grilled Fish. more...
|
losing 4.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morganstuart's weight history
|