Weigh In record (no journal entry) for 09 November 2021
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122.8 lb
Lost so far: 17.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1785 kcal
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Fat: 44.00g | Prot: 47.00g | Carb: 225.68g.
Breakfast: Goose Island IPA Beer, Goose Island IPA Beer. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni, Macro Vegetarian Samosa Dumpling. more...
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gaining 1.4 lb a week
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eathomas's weight history
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