Weigh In record (no journal entry) for 08 November 2021
|
122.6 lb
Lost so far: 17.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2021:
|
1858 kcal
|
Fat: 92.26g | Prot: 75.55g | Carb: 158.22g.
Breakfast: Tomato and Cucumber Salad with Oil and Vinegar, Wow Cafe & Wingery Sonoma Grilled Chicken Wrap. Lunch: Goose Island IPA Beer. Dinner: Pear, Nordstrom Crostini, Delallo Original Crostini, Goat Cheese, Oyster Stew. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|