Weigh In record (no journal entry) for 18 April 2014
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203.4 lb
Lost so far: 22.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1984 kcal
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Fat: 52.12g | Prot: 159.05g | Carb: 175.34g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Ocean Spray Craisins Dried Cranberries, Kashi GOLEAN Crisp! Toasted Berry Crumble, Sweet Onions, Bob's Red Mill Chia Seed, Bob's Red Mill Steel Cut Oatmeal, 365 Organic Quinoa, Broccoli, Fiber One. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Coconut Oil. Snacks/Other: Bourbon, Honey, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Honey. more...
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3289 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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