MMDuff10's Journal, 23 March 2011

168.6 lb Lost so far: 22.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 102.59g | Prot: 115.02g | Carb: 34.57g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Shredded Mozzarella Cheese, Boiled Egg, Barbecue Flavor Pork Skins, Real Mayonnaise. Dinner: Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Ultra Lime Cactus Beer. more...

2408 kcal

Activities & Exercise: Desk Work - 9 hours, Circuit Training - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...