Weigh In record (no journal entry) for 07 November 2021
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122.8 lb
Lost so far: 17.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1581 kcal
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Fat: 82.09g | Prot: 40.67g | Carb: 139.86g.
Breakfast: Chilaquiles, Tortilla Casserole with Salsa and Cheese, Goose Island IPA Beer. Lunch: Lette Chocolate Macaron. Dinner: Submarine Hoagie Roll, Continental Sausage Smoked Buffalo Jalapeno Cheddar Bratwurst, Dickey's Barbecue Cole Slaw. more...
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losing 3.3 lb a week
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eathomas's weight history
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