Weigh In record (no journal entry) for 06 November 2021
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168.4 lb
Lost so far: 21.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1791 kcal
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Fat: 65.32g | Prot: 138.57g | Carb: 116.78g.
Breakfast: Chocolate Chip Muffin, Kroger Plain Cake Donuts, Ham and Cheese Croissant Sandwich. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Tequila, Salmon, Coleslaw , Sweet Potato Fries, Steak n Shake Breakfast Taco. Snacks/Other: Shiner Shiner Bock. more...
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gaining 2.3 lb a week
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