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Surprised it wasn't more of a gain actually. Still under goal after two months "off", but back at it again.
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185.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 November 2021:
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2435 kcal
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Fat: 59.34g | Prot: 75.92g | Carb: 210.57g.
Breakfast: Raspberries, Wonderful Roasted, Salted & Shelled Pistachios, Anderson Erickson Cottage Cheese with Sea Salt, Coffee, Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Raspberries, Dannon Light & Fit Yogurt - Vanilla, Strawberries, Anderson Erickson Cottage Cheese with Sea Salt, Wasa Multi Grain Whole Grain Crispbread, Sabra Classic Hummus. Snacks/Other: Franzia Chardonnay, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2608 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 30 minutes, Desk Work - 2 hours, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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