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Treasurehunter3754
Journal
05 Nov 21
Treasurehunter3754's Journal, 05 November 2021
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 05 November 2021
172.0 lb
Lost so far:
13.6 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2021:
851 kcal
Fat: 44.06g | Prot: 70.04g | Carb: 19.36g.
Breakfast:
Parmesan Cheese (Shredded) , Mayonnaise , Great Value Chicken Breast Tenderloins.
Lunch:
Parmesan Cheese (Shredded) , Mayonnaise , Tyson Foods Chicken Breast Tenderloins.
Dinner:
Lindt Excellence 90% Cocoa Supreme Dark.
Snacks/Other:
Gin, Great Value Sharp Cheddar Cheese.
more...
1909 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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