Weigh In record (no journal entry) for 04 November 2021
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167.8 lb
Lost so far: 21.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1546 kcal
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Fat: 62.82g | Prot: 52.29g | Carb: 185.55g.
Breakfast: Daylight Donuts Plain Cake Donut , Nancy's Mini Quiche. Lunch: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Dinner: Chocolate Chip Cookies (Soft Type) , Fettuccine Alfredo, Bob Evans Toasted and Buttered White Bread. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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gaining 4.6 lb a week
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