I actually weighed in at 185 but I need to see it two or three days straight before I will enter that number.
|
186.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2011:
|
1726 kcal
|
Fat: 44.05g | Prot: 122.58g | Carb: 223.92g.
Breakfast: salsa, oscar mayer turkey bacon, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. Lunch: fresh express mixed greens, beef gravy, pot roast, brown rice instant cooked. Dinner: Red bell pepper, yellow bell pepper, white vinegar, sugar, low sodium soy sauce, vegetable oil, instant brown rice, chicken breast. Snacks/Other: fiber one chewy, apple jonagold, Chewy Bars - Oats & Peanut Butter, low fat cottage cheese, reduced fat peanut butter. more...
|
|
2430 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
Comments
You are doing a great job. Very cool.
22 Mar 11 by member: windrider
|
That sounds like a good number. Keep up the good work....Bren
|
22 Mar 11 by member: radiochick
|
23 Mar 11 by member: mikecontos
|
Hi MIke! keep up the good work! I agree with you, I don't like entering a weight unless it's gonna stick around a while! LOL! Take Care Buddy!
23 Mar 11 by member: macarooon
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikecontos's weight history
|