Weigh In record (no journal entry) for 03 November 2021
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124.2 lb
Lost so far: 16.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1798 kcal
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Fat: 80.71g | Prot: 54.38g | Carb: 194.07g.
Breakfast: Arnold Flatbread, Goat Cheese, Robert Rothschild Farm Chocolate Dipping Pretzels . Lunch: Lay's Barbecue Potato Chips (1.5 oz), Great Wraps Chicken Caesar Wrap, Miller Brewing Company High Life Beer. more...
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losing 1.4 lb a week
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eathomas's weight history
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