Weigh In record (no journal entry) for 02 November 2021
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169.8 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1437 kcal
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Fat: 88.31g | Prot: 38.71g | Carb: 120.20g.
Breakfast: NuTrail Keto Nut Granola Blueberry Cinnamon, Silk Pure Almond Milk - Unsweetened Original. Lunch: NuTrail Keto Nut Granola Blueberry Cinnamon, 2% Fat Milk. Dinner: Hershey's Milk Chocolate Bar (Snack Size), Beer, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...
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losing 12.3 lb a week
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