Weigh In record (no journal entry) for 22 March 2011
|
156.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2011:
|
1560 kcal
|
Fat: 44.71g | Prot: 217.94g | Carb: 71.06g.
Lunch: 100% Whey Protein Powder Gold Standard - Chocolate Mint, greek style lowfat yogurt, Lettuce, Dannon Light & Fit nonfat Yogurt - Vanilla, Ground Beef (95% Lean / 5% Fat). Dinner: Tomato Ketchup, Sweet Potato (Without Skin, Cooked, Boiled), Honey Mustard Flavored Pork Tenderloin, Broccoli Florets, fresh, Ground Beef (95% Lean / 5% Fat). Snacks/Other: 2% Milkfat Lowfat Cottage Cheese. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|