Weight down a bit and doing well. Happy that Halloween is over.
Be Happy!
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168.2 lb
Lost so far: 137.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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2351 kcal
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Fat: 114.11g | Prot: 149.41g | Carb: 200.42g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Black Forest Ham, Walnuts, Bubbies Pure Kosher Dills, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Dinner: Skim Evaporated Milk (Used in Coffee or Tea), Central Market Pad Thai. Snacks/Other: Starbucks Banana Nut Bread, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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losing 1.4 lb a week
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