Weigh In record (no journal entry) for 01 November 2021
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171.5 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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632 kcal
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Fat: 39.81g | Prot: 19.05g | Carb: 58.42g.
Breakfast: 2% Fat Milk, NuTrail Keto Nut Granola Blueberry Cinnamon. Snacks/Other: Kroger Strawberry Fruit & Grain Cereal Bar. more...
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gaining 0.8 lb a week
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