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TheLovelyMrsG
Journal
31 Oct 21
TheLovelyMrsG's Journal, 31 October 2021
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Weigh In record (no journal entry) for 31 October 2021
150.4 lb
Lost so far:
77.8 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2021:
430 kcal
Fat: 28.22g | Prot: 34.91g | Carb: 5.42g.
Breakfast:
Torani Sugar Free Hazelnut Syrup, Coffee.
Lunch:
Red Bull Red Bull Sugar Free (8 oz).
Dinner:
White BBQ sauce, Almond parm chick tenders.
Snacks/Other:
Torani Sugar Free Hazelnut Syrup, Coffee.
more...
1415 kcal
Activities & Exercise:
Housework - 4 hours, Desk Work - 2 hours and 30 minutes, Cooking - 1 hour, Driving - 2 hours and 30 minutes, Apple Health - 14 hours.
more...
losing 2.8 lb a week
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