Weigh In record (no journal entry) for 21 March 2011
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158.6 lb
Lost so far: 37.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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942 kcal
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Fat: 9.93g | Prot: 50.06g | Carb: 168.10g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Crunchy Nut Cereal Roasted Nut & Honey, strawberries, Blueberries, 100% Liquid Egg Whites, Fresh Salsa, water. Dinner: Broccoli & Cauliflower. Snacks/Other: graham crackers Nabisco, Applesauce Unsweetened, water, apple, Beef Jerky (Jac Link's) Original, grapes. more...
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2857 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Eliptical Interval Training (5/45/11) 5.3 mi. - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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