Weigh In record (no journal entry) for 30 October 2021
|
124.6 lb
Lost so far: 15.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2021:
|
1808 kcal
|
Fat: 77.95g | Prot: 73.83g | Carb: 139.00g.
Breakfast: Lay's Wavy Original Potato Chips, Chicken Leg (Skin Eaten). Lunch: Strongbow Dry Cider (Can). Dinner: TGI Friday's House Salad, Great Wraps Chicken Caesar Wrap. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|