Weigh In record (no journal entry) for 29 October 2021
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124.8 lb
Lost so far: 15.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1608 kcal
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Fat: 75.51g | Prot: 73.99g | Carb: 127.40g.
Breakfast: Fit & Active Chocolatey Pretzel Cereal Bar. Lunch: Sarris Candies Pretzel Slims. Dinner: Slim Jim Original Smoked Snack Stick. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten), Michelob Ultra Amber Beer. more...
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losing 2.3 lb a week
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eathomas's weight history
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