Weigh In record (no journal entry) for 12 April 2014
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192.2 lb
Lost so far: 15.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1240 kcal
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Fat: 30.42g | Prot: 39.38g | Carb: 204.14g.
Breakfast: Publix Corn Muffin, Coffee with Cream and Sugar. Lunch: ampm Chicken Sandwich, Snapple Orangeade Juice Drink. more...
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losing 1.9 lb a week
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