Weigh In record (no journal entry) for 20 March 2011
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158.8 lb
Lost so far: 37.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1394 kcal
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Fat: 18.93g | Prot: 152.05g | Carb: 153.57g.
Breakfast: almond milk unsweetened, Fresh Salsa, water, Classic Granola, Go Lean Hot Cer Crmy Van. Lunch: VitaMix Hummus, Pretzel Crisps - Original, Cut Green Beans, boneless skinless chicken breast. Dinner: Mahi Mahi Skinless Boneless Portions, Broccoli & Cauliflower. Snacks/Other: boneless skinless chicken breast, water, Beef Jerky (Jac Link's) Original, Lean Body Protein Shake (Labrada Nutrition) Vanilla. more...
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3078 kcal
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Activities & Exercise:
Trail Run/Walk 3.25mi/1.75 - 55 minutes, Interval Weight Training - 55 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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