Weigh In record (no journal entry) for 19 October 2021
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171.3 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1389 kcal
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Fat: 46.10g | Prot: 56.60g | Carb: 199.08g.
Breakfast: Eggo Buttermilk Waffles. Lunch: Tropical Smoothie Cafe Detox Island Green Smoothie, Tropical Smoothie Cafe Caribbean Jerk Chicken Wrap, Miss Vickie's Sea Salt & Vinegar Potato Chips. Dinner: Cheese Pizza. more...
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gaining 1.2 lb a week
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