Weigh In record (no journal entry) for 20 October 2021
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127.8 lb
Lost so far: 12.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1298 kcal
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Fat: 52.28g | Prot: 42.42g | Carb: 132.94g.
Breakfast: Great Value Creme Brulee Ice Cream. Lunch: Beer. Dinner: Baked Winter Type Squash (Fat and Sugar Added in Cooking), Chicken Thigh (Skin Eaten). Snacks/Other: Flower Child Roasted Broccoli , Flipz Milk Chocolate Covered Pretzels. more...
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gaining 4.2 lb a week
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eathomas's weight history
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