Weigh In record (no journal entry) for 16 October 2021
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127.6 lb
Lost so far: 12.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1827 kcal
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Fat: 54.13g | Prot: 74.46g | Carb: 236.78g.
Breakfast: Togo's Turkey Bacon Club Sandwich (Large). Lunch: Margherita Pizza, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Dinner: White Claw Black Cherry Hard Seltzer (12 oz). more...
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gaining 5.6 lb a week
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eathomas's weight history
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