Weigh In record (no journal entry) for 15 October 2021
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126.8 lb
Lost so far: 13.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1512 kcal
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Fat: 46.36g | Prot: 75.09g | Carb: 121.93g.
Breakfast: Biscotti Brothers Bakery Vanilla Pizzelle. Lunch: Goose Island IPA Beer. Dinner: Goose Island IPA Beer, Miller's Ale House Blackened Shrimp & Chicken Cobb Salad. Snacks/Other: Dried Pear. more...
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losing 8.4 lb a week
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eathomas's weight history
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